Spinach Mushroom Cottage Cheese Egg Bake
This healthy egg bake combines the heartiness of a classic breakfast casserole with a protein-rich twist. By incorporating cottage cheese into the egg mixture, this dish offers a creamy texture and extra nutrition without compromising on flavor. It is an ideal solution for busy mornings or effortless meal prep for the week ahead.
Instructions
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Preheat and Prep
Preheat the oven to 350°F. Lightly spray a 9-inch by 13-inch baking pan with nonstick cooking spray. -
Sauté Vegetables
Heat olive oil in a large, non-stick sauté pan. Add the chopped onion, mushrooms, and a pinch of salt. Cook for 6 to 8 minutes until the onions are translucent and the mushrooms are lightly browned. -
Wilt Spinach
Add the roughly chopped spinach to the pan. Turn off the heat and toss until the spinach is slightly wilted and combined with the other vegetables. -
Prepare Base
Spread the vegetable mixture evenly across the bottom of the prepared baking pan. Sprinkle the crumbled feta cheese over the vegetables and set aside. -
Mix Eggs
In a large bowl, whisk together the eggs, cottage cheese, garlic powder, onion powder, salt, and black pepper. -
Combine and Bake
Pour the egg mixture over the vegetables. Use a fork to gently pull some of the vegetables to the surface. Bake for 30 minutes or until the eggs are set through. -
Rest and Serve
Remove from the oven and let the bake rest for 15 to 25 minutes before cutting and serving.
Tips
For a smoother texture, you can blend the eggs and cottage cheese together instead of whisking them to keep small curds.
Video
“HEALTHY EGG BAKE | spinach, mushrooms & cottage cheese recipe” by Clean & Delicious, watch on YouTube.
About this recipe
Served as a warm, savory slice, this dish features layers of sautéed spinach, mushrooms, and onions beneath a custardy egg and cottage cheese mixture topped with crumbled feta. It works well as a light lunch, a brunch centerpiece, or a high-protein dinner option. The combination of fresh vegetables and dairy creates a balanced meal that feels substantial yet healthy. Due to its make-ahead nature, you can prepare it in advance and simply bake it when ready. This versatility makes it a practical staple for those looking to streamline their cooking routine while maintaining a nutritious diet.
