Easy Overnight Oats Base Recipe
This straightforward base recipe creates a creamy, nutritious foundation for your morning meal. By mixing simple pantry staples in a jar and letting them sit, you get a ready-to-eat breakfast that fits easily into busy schedules.
Instructions
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Combine Ingredients
In a sealable jar or bowl, combine the rolled oats, unsweetened almond milk, Greek yogurt, and chia seeds. Stir the mixture until everything is well combined. -
Chill Overnight
Place the container in the fridge overnight or for a minimum of 3 hours to allow the oats to thicken. -
Serve
Top with your favorite toppings and enjoy.
Tips
For extra protein, stir in 1/2 to 1 scoop of your favorite vanilla protein powder (13-26 grams).
Video
“OVERNIGHT OATS 6 WAYS | easy recipe for health + weight loss” by Clean & Delicious, watch on YouTube.
About this recipe
Overnight oats offer a convenient way to start the day with a balanced combination of oats, dairy or plant-based alternatives, and seeds. This basic method allows for customization, as the neutral flavor profile pairs well with various fruit or sweet toppings. The resulting texture is soft and creamy, making it a satisfying alternative to traditional hot oatmeal. Serve immediately after adding your preferred mixed-ins to keep the flavors fresh and distinct.
