Air Fryer High Protein Chocolate Brownie
This quick air fryer recipe delivers a fudgy chocolate brownie with a significant protein boost using whey and casein powders. It is a convenient option for those looking to manage their macros without giving up dessert.
Instructions
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Mix Dry Ingredients
In a bowl, combine the flour, protein powder, brownie mix, sweetener, and baking powder. Mix well to avoid clumps. -
Combine Wet Ingredients
Add the Greek yogurt, maple syrup, and egg to the dry mixture. -
Make Batter
Stir until a thick brownie batter consistency is reached. -
Melt Chocolate
Microwave the mini chocolate chips for 45 seconds until melted. -
Add Fillings
Fold the melted chocolate chips into the batter. -
Prepare Pan
Spray a 6.5-inch cast iron skillet with non-stick spray. -
Portion Batter
Pour the batter into the skillet and spread it evenly to cover the whole pan. -
Cook
Place in an air fryer set to 275 degrees F and cook for 6 minutes. (Alternatively, bake in an oven at 350 degrees F for 8-10 minutes). -
Cool and Serve
Remove and let cool briefly before serving.
Tips
Letting the brownie cool for a bit after cooking helps the middle set while remaining fudgy.
Video
“Air Fryer Protein Fudge Brownie! | High Protein, Low Calorie & Only 8 Minutes to Make!” by Flexible Dieting Lifestyle, watch on YouTube.
About this recipe
This recipe combines chocolate protein powder with brownie batter mix and Greek yogurt to create a dense, fudgy treat. The use of sugar-free maple syrup and zero-calorie sweetener keeps the calorie count low while maintaining a rich flavor. It is ready in a short time, making it a practical choice for a post-workout snack or a light afternoon treat.
The brownie bakes in a cast iron skillet, which helps contain the batter and adds a rustic presentation. You can finish it in an air fryer or a conventional oven. Allowing it to cool for a few minutes after baking helps the center set slightly while keeping the interior moist.
